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- Suitable for intermediate level of practitioners. This wellness-focused Reformer Pilates session combines conscious breathing with fluid, spring-loaded resistance to gently awaken and strengthen your deep stabilizing muscles. Rather than pushing your body to exhaustion, we focus on spinal alignment, joint decompression, and releasing chronic tension built up from long desk hours. Leave the carriage feeling physically taller, mentally grounded, and completely revitalized. Stabilize your deep core muscles with precision in this core focused reformer class. - Grip socks mandatory.

Rooted in tradition, this therapy class utilizes authentic sequencing developed through extensive research on the therapeutic aspects of Yogic practice, also called Yog Chikitsa. Rather than a standard workout, the practice focuses on a therapeutic approach to wellness, specifically targeting the joints, digestive, respiratory, and nervous systems. By combining traditional wisdom with a scientific approach, these sessions help both prevent and alleviate common physical ailments to support overall health. Whether you are a total beginner or a seasoned practitioner, the movements are accessible and tailored for longevity. It is an ideal choice for anyone looking to use yoga as a practical tool for healing and balanced living. This is a weekly-theme-based class. - Suitable for all levels of practitioners

Rooted in tradition, this therapy class utilizes authentic sequencing developed through extensive research on the therapeutic aspects of Yogic practice, also called Yog Chikitsa. Rather than a standard workout, the practice focuses on a therapeutic approach to wellness, specifically targeting the joints, digestive, respiratory, and nervous systems. By combining traditional wisdom with a scientific approach, these sessions help both prevent and alleviate common physical ailments to support overall health. Whether you are a total beginner or a seasoned practitioner, the movements are accessible and tailored for longevity. It is an ideal choice for anyone looking to use yoga as a practical tool for healing and balanced living. This is a weekly-theme-based class. - Suitable for all levels of practitioners

- Suitable for all levels. This wellness-focused Reformer Pilates session combines conscious breathing with fluid, spring-loaded resistance to gently awaken and strengthen your deep stabilizing muscles. Rather than pushing your body to exhaustion, we focus on spinal alignment, joint decompression, and releasing chronic tension built up from long desk hours. Leave the carriage feeling physically taller, mentally grounded, and completely revitalized. Work on your mobility, length and relax with a full body stretch in this class. - Grip socks mandatory.