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- Suitable for all levels, highly recommended for beginners. This wellness-focused Reformer Pilates session combines conscious breathing with fluid, spring-loaded resistance to gently awaken and strengthen your deep stabilizing muscles. Rather than pushing your body to exhaustion, we focus on spinal alignment, joint decompression, and releasing chronic tension built up from long desk hours. Leave the carriage feeling physically taller, mentally grounded, and completely revitalized. Reset with posture, alignment and breath in this classic reformer class. - Grip socks mandatory.

- Suitable for all levels. Healing Motion Pilates is a Therapeutic Pilates at Coreline which is a specialized, low-impact restorative practice focused on spinal rehabilitation, joint decompression, and pain-free movement. This highly curated session addresses chronic physical discomfort, injury recovery, and structural imbalances. You receive the precise, semi-private medical-grade attention needed to safely restore your body's natural alignment. This will be a weekly-theme-based class. - Grip socks mandatory

- Suitable for all levels, highly recommended to beginner - intermediate level of practitioners. Hatha Yoga is a physical practice that consists of various yoga postures (asanas), as well as controlled breathing techniques (pranayama). These techniques work in tandem to promote relaxation and a release of tension in the body, leaving you feeling calm and refreshed after just one hour of practice. Throughout the class, we will also focus on proper body alignment to boost your awareness of your physical form. The name "Hatha" comes from "ha"(the sun) and "tha" (the moon), which represent the duality of energy in the practice. Our aim is to balance and connect these two opposing forces through the practice of Hatha Yoga while working on the roots(or basics) of the practice.

- Suitable for intermediate - advance level. This wellness-focused Reformer Pilates session combines conscious breathing with fluid, spring-loaded resistance to gently awaken and strengthen your deep stabilizing muscles. Rather than pushing your body to exhaustion, we focus on spinal alignment, joint decompression, and releasing chronic tension built up from long desk hours. Leave the carriage feeling physically taller, mentally grounded, and completely revitalized. Enjoy fast transitions and energizing cardio bursts in this well-paced class! - Grip socks mandatory.

Rooted in tradition, this therapy class utilizes authentic sequencing developed through extensive research on the therapeutic aspects of Yogic practice, also called Yog Chikitsa. Rather than a standard workout, the practice focuses on a therapeutic approach to wellness, specifically targeting the joints, digestive, respiratory, and nervous systems. By combining traditional wisdom with a scientific approach, these sessions help both prevent and alleviate common physical ailments to support overall health. Whether you are a total beginner or a seasoned practitioner, the movements are accessible and tailored for longevity. It is an ideal choice for anyone looking to use yoga as a practical tool for healing and balanced living. This is a weekly-theme-based class. - Suitable for all levels of practitioners

- Suitable for intermediate - advance levels. This wellness-focused Reformer Pilates session combines conscious breathing with fluid, spring-loaded resistance to gently awaken and strengthen your deep stabilizing muscles. Rather than pushing your body to exhaustion, we focus on spinal alignment, joint decompression, and releasing chronic tension built up from long desk hours. Leave the carriage feeling physically taller, mentally grounded, and completely revitalized. Train through functional moves to build and retain stamina like an athlete! - Grip socks mandatory.

A guided, breath-led journey through the traditional Ashtanga Primary sequence, combining rhythm, strength, focus and mindful movement. The practice follows a progressive sequence of postures linked through vinyasa, creating a dynamic and meditative flow. Expect a disciplined yet grounding practice that builds heat, develops stamina and encourages greater awareness of breath and body. Suitable for: Intermediate to Advance level of practitioners.

Rooted in tradition, this therapy class utilizes authentic sequencing developed through extensive research on the therapeutic aspects of Yogic practice, also called Yog Chikitsa. Rather than a standard workout, the practice focuses on a therapeutic approach to wellness, specifically targeting the joints, digestive, respiratory, and nervous systems. By combining traditional wisdom with a scientific approach, these sessions help both prevent and alleviate common physical ailments to support overall health. Whether you are a total beginner or a seasoned practitioner, the movements are accessible and tailored for longevity. It is an ideal choice for anyone looking to use yoga as a practical tool for healing and balanced living. This is a weekly-theme-based class. - Suitable for all levels of practitioners

- Suitable for intermediate - advance level. This wellness-focused Reformer Pilates session combines conscious breathing with fluid, spring-loaded resistance to gently awaken and strengthen your deep stabilizing muscles. Rather than pushing your body to exhaustion, we focus on spinal alignment, joint decompression, and releasing chronic tension built up from long desk hours. Leave the carriage feeling physically taller, mentally grounded, and completely revitalized. Enjoy fast transitions and energizing cardio bursts in this well-paced class! - Grip socks mandatory.

A dynamic fusion of yoga, strength and cardio designed to build strength, stamina and definition while keeping you connected to your breath. Expect flowing sequences, functional movements, controlled resistance and moments of intensity, balanced with mindful stretching and recovery. A full-body practice that leaves you feeling stronger, energised and grounded. Suitable for: Intermediate to advance level of practitioners.