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A practice designed around you. Move beyond a one-size-fits-all practice. Private Yoga sessions are tailored to your body, experience, goals, and energy—whether you’re looking to deepen your practice, improve flexibility and mobility, build strength, or simply find greater balance. With dedicated guidance throughout, every session meets you exactly where you are. Your body. Your breath. Your practice.

A gentle, supportive practice designed to help you move, breathe and connect with your body through pregnancy. Prenatal Yoga combines safe, pregnancy-friendly movement, mindful breathing, mobility and relaxation to support physical comfort and emotional wellbeing as your body changes. Classes focus on relieving common pregnancy discomforts, maintaining strength and mobility, improving posture and balance, and creating space for deeper rest and connection with your baby. Expect: gentle movement, breathwork, pelvic-floor awareness, restorative postures and guided relaxation — all thoughtfully adapted to your stage of pregnancy. Suitable for: expecting mothers, with modifications provided according to individual needs and pregnancy stage.

A specialised, research-informed Yoga Therapy session designed to support individuals living with diabetes through a structured combination of therapeutic movement, breathwork, relaxation and mindful practices. The session is personalised to individual needs, with a focus on supporting metabolic health, stress regulation, mobility, body awareness and sustainable lifestyle practices. Ideal for those looking to explore a therapeutic, holistic approach to diabetes management alongside their existing medical care. Suitable for all levels, including beginners.

- Suitable for intermediate - advance level. This wellness-focused Reformer Pilates session combines conscious breathing with fluid, spring-loaded resistance to gently awaken and strengthen your deep stabilizing muscles. Rather than pushing your body to exhaustion, we focus on spinal alignment, joint decompression, and releasing chronic tension built up from long desk hours. Leave the carriage feeling physically taller, mentally grounded, and completely revitalized. Enjoy fast transitions and energizing cardio bursts in this well-paced class! - Grip socks mandatory.