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- Suitable for: Beginners, those returning to movement, working professionals, and anyone looking for a supportive yet effective full-body Pilates practice. A mindful, low-impact Pilates practice that uses the chair as both a support and a tool for resistance, stability and strength. Chair Pilates combines controlled movement, breath and precise alignment to strengthen the core, improve posture, enhance mobility and build functional strength—without placing excessive stress on the joints. The chair allows movements to be modified and adapted to different bodies and fitness levels, making the practice both accessible and challenging. Expect a thoughtfully paced session focusing on **core strength, balance, spinal mobility, lower-body stability and full-body control, with an emphasis on moving with awareness rather than intensity alone. - Grip socks mandatory

Elevate your practice—literally. Aerial Yoga combines traditional yoga with the support of a suspended hammock, creating a fluid practice of strength, balance, mobility and release. Explore deeper stretches, playful inversions and moments of weightlessness as you move with greater freedom and ease. Suitable for: All levels of practitioners - beginners encouraged to try if they have practiced yoga on the mat before.

- Suitable for all levels. This wellness-focused Reformer Pilates session combines conscious breathing with fluid, spring-loaded resistance to gently awaken and strengthen your deep stabilizing muscles. Rather than pushing your body to exhaustion, we focus on spinal alignment, joint decompression, and releasing chronic tension built up from long desk hours. Leave the carriage feeling physically taller, mentally grounded, and completely revitalized. Work on your mobility, length and relax with a full body stretch in this class. - Grip socks mandatory.

Wheel Yoga A dynamic and empowering practice that uses the yoga wheel to deepen stretches, open the chest and shoulders, improve spinal mobility, and build strength and balance. Wheel Yoga combines traditional yoga postures with supported backbends, core work, and mindful movement, helping you explore greater range of motion while developing stability and body awareness. Whether you're looking to deepen your practice, improve flexibility, or simply experience yoga in a new way, this class offers a playful yet purposeful approach to movement—progressively and safely. Suitable for: Intermediate to advance level of practitioners

- Suitable for intermediate - advance level. This wellness-focused Reformer Pilates session combines conscious breathing with fluid, spring-loaded resistance to gently awaken and strengthen your deep stabilizing muscles. Rather than pushing your body to exhaustion, we focus on spinal alignment, joint decompression, and releasing chronic tension built up from long desk hours. Leave the carriage feeling physically taller, mentally grounded, and completely revitalized. Enjoy fast transitions and energizing cardio bursts in this well-paced class! - Grip socks mandatory.

- Suitable for all levels of practitioners. This class is a style of practice where the main focus is to improve the existing mobility and its related strength in specific areas of the body. In this method, the exercises and posture are more dynamic and the focused muscle groups are isolated in order to increase focus on them and improve the range of motion and create more integrated body functionality.

- Suitable for all levels, highly recommended to beginner - intermediate level of practitioners. Hatha Yoga is a physical practice that consists of various yoga postures (asanas), as well as controlled breathing techniques (pranayama). These techniques work in tandem to promote relaxation and a release of tension in the body, leaving you feeling calm and refreshed after just one hour of practice. Throughout the class, we will also focus on proper body alignment to boost your awareness of your physical form. The name "Hatha" comes from "ha"(the sun) and "tha" (the moon), which represent the duality of energy in the practice. Our aim is to balance and connect these two opposing forces through the practice of Hatha Yoga while working on the roots(or basics) of the practice.

- Suitable for all levels, highly recommended for beginners. This wellness-focused Reformer Pilates session combines conscious breathing with fluid, spring-loaded resistance to gently awaken and strengthen your deep stabilizing muscles. Rather than pushing your body to exhaustion, we focus on spinal alignment, joint decompression, and releasing chronic tension built up from long desk hours. Leave the carriage feeling physically taller, mentally grounded, and completely revitalized. Reset with posture, alignment and breath in this classic reformer class. - Grip socks mandatory.

- Suitable for students who have a basic background in Yoga. Vinyasa Yoga is a dynamic practice that joins asanas with breathing awareness, creating a steady internal rhythm for the practice, while the body moves from one posture to another. The class is designed to cultivate heat in the body with creative sequences involving sun salutations, standing, and seated postures. ​

Wheel Yoga A dynamic and empowering practice that uses the yoga wheel to deepen stretches, open the chest and shoulders, improve spinal mobility, and build strength and balance. Wheel Yoga combines traditional yoga postures with supported backbends, core work, and mindful movement, helping you explore greater range of motion while developing stability and body awareness. Whether you're looking to deepen your practice, improve flexibility, or simply experience yoga in a new way, this class offers a playful yet purposeful approach to movement—progressively and safely. Suitable for: Intermediate to advance level of practitioners