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Wheel Yoga A dynamic and empowering practice that uses the yoga wheel to deepen stretches, open the chest and shoulders, improve spinal mobility, and build strength and balance. Wheel Yoga combines traditional yoga postures with supported backbends, core work, and mindful movement, helping you explore greater range of motion while developing stability and body awareness. Whether you're looking to deepen your practice, improve flexibility, or simply experience yoga in a new way, this class offers a playful yet purposeful approach to movement—progressively and safely. Suitable for: Intermediate to advance level of practitioners

- Suitable for all levels, highly recommended for beginners. This wellness-focused Reformer Pilates session combines conscious breathing with fluid, spring-loaded resistance to gently awaken and strengthen your deep stabilizing muscles. Rather than pushing your body to exhaustion, we focus on spinal alignment, joint decompression, and releasing chronic tension built up from long desk hours. Leave the carriage feeling physically taller, mentally grounded, and completely revitalized. Reset with posture, alignment and breath in this classic reformer class. - Grip socks mandatory.

Elevate your practice—literally. Aerial Yoga combines traditional yoga with the support of a suspended hammock, creating a fluid practice of strength, balance, mobility and release. Explore deeper stretches, playful inversions and moments of weightlessness as you move with greater freedom and ease. Suitable for: All levels of practitioners - beginners encouraged to try if they have practiced yoga on the mat before.

- Suitable for all levels. Healing Motion Pilates is a Therapeutic Pilates at Coreline which is a specialized, low-impact restorative practice focused on spinal rehabilitation, joint decompression, and pain-free movement. This highly curated session addresses chronic physical discomfort, injury recovery, and structural imbalances. You receive the precise, semi-private medical-grade attention needed to safely restore your body's natural alignment. This will be a weekly-theme-based class. - Grip socks mandatory

A gentle, supportive practice designed to help you move, breathe and connect with your body through pregnancy. Prenatal Yoga combines safe, pregnancy-friendly movement, mindful breathing, mobility and relaxation to support physical comfort and emotional wellbeing as your body changes. Classes focus on relieving common pregnancy discomforts, maintaining strength and mobility, improving posture and balance, and creating space for deeper rest and connection with your baby. Expect: gentle movement, breathwork, pelvic-floor awareness, restorative postures and guided relaxation — all thoughtfully adapted to your stage of pregnancy. Suitable for: expecting mothers, with modifications provided according to individual needs and pregnancy stage.

- Suitable for intermediate - advance level. This wellness-focused Reformer Pilates session combines conscious breathing with fluid, spring-loaded resistance to gently awaken and strengthen your deep stabilizing muscles. Rather than pushing your body to exhaustion, we focus on spinal alignment, joint decompression, and releasing chronic tension built up from long desk hours. Leave the carriage feeling physically taller, mentally grounded, and completely revitalized. Enjoy fast transitions and energizing cardio bursts in this well-paced class! - Grip socks mandatory.

Rooted in tradition, this therapy class utilizes authentic sequencing developed through extensive research on the therapeutic aspects of Yogic practice, also called Yog Chikitsa. Rather than a standard workout, the practice focuses on a therapeutic approach to wellness, specifically targeting the joints, digestive, respiratory, and nervous systems. By combining traditional wisdom with a scientific approach, these sessions help both prevent and alleviate common physical ailments to support overall health. Whether you are a total beginner or a seasoned practitioner, the movements are accessible and tailored for longevity. It is an ideal choice for anyone looking to use yoga as a practical tool for healing and balanced living. This is a weekly-theme-based class. - Suitable for all levels of practitioners

- Suitable for all levels. This wellness-focused Reformer Pilates session combines conscious breathing with fluid, spring-loaded resistance to gently awaken and strengthen your deep stabilizing muscles. Rather than pushing your body to exhaustion, we focus on spinal alignment, joint decompression, and releasing chronic tension built up from long desk hours. Leave the carriage feeling physically taller, mentally grounded, and completely revitalized. Build endurance with slow, controlled reps in this strength and sculpt reformer class. - Grip socks mandatory.

- Suitable for intermediate - advance level. This wellness-focused Reformer Pilates session combines conscious breathing with fluid, spring-loaded resistance to gently awaken and strengthen your deep stabilizing muscles. Rather than pushing your body to exhaustion, we focus on spinal alignment, joint decompression, and releasing chronic tension built up from long desk hours. Leave the carriage feeling physically taller, mentally grounded, and completely revitalized. Enjoy fast transitions and energizing cardio bursts in this well-paced class! - Grip socks mandatory.

A guided, breath-led journey through the traditional Ashtanga Primary sequence, combining rhythm, strength, focus and mindful movement. The practice follows a progressive sequence of postures linked through vinyasa, creating a dynamic and meditative flow. Expect a disciplined yet grounding practice that builds heat, develops stamina and encourages greater awareness of breath and body. Suitable for: Intermediate to Advance level of practitioners.

- Suitable for: Beginners, those returning to movement, working professionals, and anyone looking for a supportive yet effective full-body Pilates practice. A mindful, low-impact Pilates practice that uses the chair as both a support and a tool for resistance, stability and strength. Chair Pilates combines controlled movement, breath and precise alignment to strengthen the core, improve posture, enhance mobility and build functional strength—without placing excessive stress on the joints. The chair allows movements to be modified and adapted to different bodies and fitness levels, making the practice both accessible and challenging. Expect a thoughtfully paced session focusing on **core strength, balance, spinal mobility, lower-body stability and full-body control, with an emphasis on moving with awareness rather than intensity alone. - Grip socks mandatory

A dynamic fusion of yoga, strength and cardio designed to build strength, stamina and definition while keeping you connected to your breath. Expect flowing sequences, functional movements, controlled resistance and moments of intensity, balanced with mindful stretching and recovery. A full-body practice that leaves you feeling stronger, energised and grounded. Suitable for: Intermediate to advance level of practitioners.

- Suitable for intermediate - advance levels. This wellness-focused Reformer Pilates session combines conscious breathing with fluid, spring-loaded resistance to gently awaken and strengthen your deep stabilizing muscles. Rather than pushing your body to exhaustion, we focus on spinal alignment, joint decompression, and releasing chronic tension built up from long desk hours. Leave the carriage feeling physically taller, mentally grounded, and completely revitalized. Train through functional moves to build and retain stamina like an athlete! - Grip socks mandatory.

Elevate your practice—literally. Aerial Yoga combines traditional yoga with the support of a suspended hammock, creating a fluid practice of strength, balance, mobility and release. Explore deeper stretches, playful inversions and moments of weightlessness as you move with greater freedom and ease. Suitable for: All levels of practitioners - beginners encouraged to try if they have practiced yoga on the mat before.

- Suitable for intermediate level of practitioners. This wellness-focused Reformer Pilates session combines conscious breathing with fluid, spring-loaded resistance to gently awaken and strengthen your deep stabilizing muscles. Rather than pushing your body to exhaustion, we focus on spinal alignment, joint decompression, and releasing chronic tension built up from long desk hours. Leave the carriage feeling physically taller, mentally grounded, and completely revitalized. Stabilize your deep core muscles with precision in this core focused reformer class. - Grip socks mandatory.

Elevate your practice—literally. Aerial Yoga combines traditional yoga with the support of a suspended hammock, creating a fluid practice of strength, balance, mobility and release. Explore deeper stretches, playful inversions and moments of weightlessness as you move with greater freedom and ease. Suitable for: All levels of practitioners - beginners encouraged to try if they have practiced yoga on the mat before.