Book a session

Rooted in tradition, this therapy class utilizes authentic sequencing developed through extensive research on the therapeutic aspects of Yogic practice, also called Yog Chikitsa. Rather than a standard workout, the practice focuses on a therapeutic approach to wellness, specifically targeting the joints, digestive, respiratory, and nervous systems. By combining traditional wisdom with a scientific approach, these sessions help both prevent and alleviate common physical ailments to support overall health. Whether you are a total beginner or a seasoned practitioner, the movements are accessible and tailored for longevity. It is an ideal choice for anyone looking to use yoga as a practical tool for healing and balanced living. This is a weekly-theme-based class. - Suitable for all levels of practitioners

A gentle, supportive practice designed to help you move, breathe and connect with your body through pregnancy. Prenatal Yoga combines safe, pregnancy-friendly movement, mindful breathing, mobility and relaxation to support physical comfort and emotional wellbeing as your body changes. Classes focus on relieving common pregnancy discomforts, maintaining strength and mobility, improving posture and balance, and creating space for deeper rest and connection with your baby. Expect: gentle movement, breathwork, pelvic-floor awareness, restorative postures and guided relaxation — all thoughtfully adapted to your stage of pregnancy. Suitable for: expecting mothers, with modifications provided according to individual needs and pregnancy stage.

- Suitable for all levels. This wellness-focused Reformer Pilates session combines conscious breathing with fluid, spring-loaded resistance to gently awaken and strengthen your deep stabilizing muscles. Rather than pushing your body to exhaustion, we focus on spinal alignment, joint decompression, and releasing chronic tension built up from long desk hours. Leave the carriage feeling physically taller, mentally grounded, and completely revitalized. Work on your mobility, length and relax with a full body stretch in this class. - Grip socks mandatory.

Elevate your practice—literally. Aerial Yoga combines traditional yoga with the support of a suspended hammock, creating a fluid practice of strength, balance, mobility and release. Explore deeper stretches, playful inversions and moments of weightlessness as you move with greater freedom and ease. Suitable for: All levels of practitioners - beginners encouraged to try if they have practiced yoga on the mat before.

Precision in every movement. A highly personalized Pilates experience designed around your body, goals, and movement needs. With one-on-one guidance, your trainer focuses on alignment, control, core strength, mobility, and technique—helping you build a stronger, more balanced body with greater awareness.