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- Suitable for students who have a basic background in Yoga. Vinyasa Yoga is a dynamic practice that joins asanas with breathing awareness, creating a steady internal rhythm for the practice, while the body moves from one posture to another. The class is designed to cultivate heat in the body with creative sequences involving sun salutations, standing, and seated postures. ​

- Suitable for all levels. This wellness-focused Reformer Pilates session combines conscious breathing with fluid, spring-loaded resistance to gently awaken and strengthen your deep stabilizing muscles. Rather than pushing your body to exhaustion, we focus on spinal alignment, joint decompression, and releasing chronic tension built up from long desk hours. Leave the carriage feeling physically taller, mentally grounded, and completely revitalized. Build endurance with slow, controlled reps in this strength and sculpt reformer class. - Grip socks mandatory.

- Suitable for all levels, highly recommended to beginner - intermediate level of practitioners. Hatha Yoga is a physical practice that consists of various yoga postures (asanas), as well as controlled breathing techniques (pranayama). These techniques work in tandem to promote relaxation and a release of tension in the body, leaving you feeling calm and refreshed after just one hour of practice. Throughout the class, we will also focus on proper body alignment to boost your awareness of your physical form. The name "Hatha" comes from "ha"(the sun) and "tha" (the moon), which represent the duality of energy in the practice. Our aim is to balance and connect these two opposing forces through the practice of Hatha Yoga while working on the roots(or basics) of the practice.

- Suitable for all levels, highly recommended for beginners. This wellness-focused Reformer Pilates session combines conscious breathing with fluid, spring-loaded resistance to gently awaken and strengthen your deep stabilizing muscles. Rather than pushing your body to exhaustion, we focus on spinal alignment, joint decompression, and releasing chronic tension built up from long desk hours. Leave the carriage feeling physically taller, mentally grounded, and completely revitalized. Reset with posture, alignment and breath in this classic reformer class. - Grip socks mandatory.

- Suitable for intermediate level of practitioners. This wellness-focused Reformer Pilates session combines conscious breathing with fluid, spring-loaded resistance to gently awaken and strengthen your deep stabilizing muscles. Rather than pushing your body to exhaustion, we focus on spinal alignment, joint decompression, and releasing chronic tension built up from long desk hours. Leave the carriage feeling physically taller, mentally grounded, and completely revitalized. Stabilize your deep core muscles with precision in this core focused reformer class. - Grip socks mandatory.

- Suitable for all levels of practitioners; prior experience of practicing surya namaskar preferred. Sun Vinyasa is an energizing practice that provides a comprehensive, step-by-step guide to mastering the art of the Sun Salutation (Surya Namaskar). This sequence bridges the gap between traditional foundations and dynamic flow with creative variations designed to challenge your limits. It is a complete yogic workout that simultaneously builds cardiovascular strength, deep flexibility, and the physical endurance needed for effective fat burning. By focusing on the synchronization of breath and movement, you’ll develop a powerful internal heat that detoxifies the body and sharpens the mind. Whether you are looking to refine your technique or push your stamina, this class offers a structured path to a toned and resilient physique. It is the perfect session for those who want to experience the traditional roots of yoga in a high-energy, transformative format.

Precision in every movement. A highly personalized Pilates experience designed around your body, goals, and movement needs. With one-on-one guidance, your trainer focuses on alignment, control, core strength, mobility, and technique—helping you build a stronger, more balanced body with greater awareness.

- Suitable for all levels. This wellness-focused Reformer Pilates session combines conscious breathing with fluid, spring-loaded resistance to gently awaken and strengthen your deep stabilizing muscles. Rather than pushing your body to exhaustion, we focus on spinal alignment, joint decompression, and releasing chronic tension built up from long desk hours. Leave the carriage feeling physically taller, mentally grounded, and completely revitalized. Work on your mobility, length and relax with a full body stretch in this class. - Grip socks mandatory.

- Open to all levels—perfect for those looking to reset their internal health. Rejuvenate your body with Detox Yoga, a specialized therapy sequence rooted in research and meticulously designed to restore systemic balance and vitality. The practice focuses on gentle twisting postures and rhythmic breathing to provide a natural "massage" to internal organs, stimulating the lymphatic system and boosting immunity. By combining deep internal stretches with body-detoxifying Pranayama, this session ensures your body maintains an optimum nutrient supply while strengthening its natural defenses. This detox class is specifically curated for those with demanding schedules, frequent travelers, or anyone navigating a less-than-healthy lifestyle.

- Suitable for all levels, highly recommended for beginners. This wellness-focused Reformer Pilates session combines conscious breathing with fluid, spring-loaded resistance to gently awaken and strengthen your deep stabilizing muscles. Rather than pushing your body to exhaustion, we focus on spinal alignment, joint decompression, and releasing chronic tension built up from long desk hours. Leave the carriage feeling physically taller, mentally grounded, and completely revitalized. Reset with posture, alignment and breath in this classic reformer class. - Grip socks mandatory.

- Suitable for all levels, highly recommended to beginner - intermediate level of practitioners. Hatha Yoga is a physical practice that consists of various yoga postures (asanas), as well as controlled breathing techniques (pranayama). These techniques work in tandem to promote relaxation and a release of tension in the body, leaving you feeling calm and refreshed after just one hour of practice. Throughout the class, we will also focus on proper body alignment to boost your awareness of your physical form. The name "Hatha" comes from "ha"(the sun) and "tha" (the moon), which represent the duality of energy in the practice. Our aim is to balance and connect these two opposing forces through the practice of Hatha Yoga while working on the roots(or basics) of the practice.

- Suitable for intermediate level of practitioners. This wellness-focused Reformer Pilates session combines conscious breathing with fluid, spring-loaded resistance to gently awaken and strengthen your deep stabilizing muscles. Rather than pushing your body to exhaustion, we focus on spinal alignment, joint decompression, and releasing chronic tension built up from long desk hours. Leave the carriage feeling physically taller, mentally grounded, and completely revitalized. Stabilize your deep core muscles with precision in this core focused reformer class. - Grip socks mandatory.