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- Suitable for all levels, highly recommended for beginners. This wellness-focused Reformer Pilates session combines conscious breathing with fluid, spring-loaded resistance to gently awaken and strengthen your deep stabilizing muscles. Rather than pushing your body to exhaustion, we focus on spinal alignment, joint decompression, and releasing chronic tension built up from long desk hours. Leave the carriage feeling physically taller, mentally grounded, and completely revitalized. Reset with posture, alignment and breath in this classic reformer class. - Grip socks mandatory.

Elevate your practice—literally. Aerial Yoga combines traditional yoga with the support of a suspended hammock, creating a fluid practice of strength, balance, mobility and release. Explore deeper stretches, playful inversions and moments of weightlessness as you move with greater freedom and ease. Suitable for: All levels of practitioners - beginners encouraged to try if they have practiced yoga on the mat before.

- Suitable for intermediate level of practitioners. This wellness-focused Reformer Pilates session combines conscious breathing with fluid, spring-loaded resistance to gently awaken and strengthen your deep stabilizing muscles. Rather than pushing your body to exhaustion, we focus on spinal alignment, joint decompression, and releasing chronic tension built up from long desk hours. Leave the carriage feeling physically taller, mentally grounded, and completely revitalized. Stabilize your deep core muscles with precision in this core focused reformer class. - Grip socks mandatory.

Elevate your practice—literally. Aerial Yoga combines traditional yoga with the support of a suspended hammock, creating a fluid practice of strength, balance, mobility and release. Explore deeper stretches, playful inversions and moments of weightlessness as you move with greater freedom and ease. Suitable for: All levels of practitioners - beginners encouraged to try if they have practiced yoga on the mat before.

- Suitable for intermediate - advance level. This wellness-focused Reformer Pilates session combines conscious breathing with fluid, spring-loaded resistance to gently awaken and strengthen your deep stabilizing muscles. Rather than pushing your body to exhaustion, we focus on spinal alignment, joint decompression, and releasing chronic tension built up from long desk hours. Leave the carriage feeling physically taller, mentally grounded, and completely revitalized. Enjoy fast transitions and energizing cardio bursts in this well-paced class! - Grip socks mandatory.