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Wheel Yoga A dynamic and empowering practice that uses the yoga wheel to deepen stretches, open the chest and shoulders, improve spinal mobility, and build strength and balance. Wheel Yoga combines traditional yoga postures with supported backbends, core work, and mindful movement, helping you explore greater range of motion while developing stability and body awareness. Whether you're looking to deepen your practice, improve flexibility, or simply experience yoga in a new way, this class offers a playful yet purposeful approach to movement—progressively and safely. Suitable for: Intermediate to advance level of practitioners

- Suitable for all levels, highly recommended for beginners. This wellness-focused Reformer Pilates session combines conscious breathing with fluid, spring-loaded resistance to gently awaken and strengthen your deep stabilizing muscles. Rather than pushing your body to exhaustion, we focus on spinal alignment, joint decompression, and releasing chronic tension built up from long desk hours. Leave the carriage feeling physically taller, mentally grounded, and completely revitalized. Reset with posture, alignment and breath in this classic reformer class. - Grip socks mandatory.

Rooted in tradition, this therapy class utilizes authentic sequencing developed through extensive research on the therapeutic aspects of Yogic practice, also called Yog Chikitsa. Rather than a standard workout, the practice focuses on a therapeutic approach to wellness, specifically targeting the joints, digestive, respiratory, and nervous systems. By combining traditional wisdom with a scientific approach, these sessions help both prevent and alleviate common physical ailments to support overall health. Whether you are a total beginner or a seasoned practitioner, the movements are accessible and tailored for longevity. It is an ideal choice for anyone looking to use yoga as a practical tool for healing and balanced living. This is a weekly-theme-based class. - Suitable for all levels of practitioners

- Suitable for intermediate level of practitioners. This wellness-focused Reformer Pilates session combines conscious breathing with fluid, spring-loaded resistance to gently awaken and strengthen your deep stabilizing muscles. Rather than pushing your body to exhaustion, we focus on spinal alignment, joint decompression, and releasing chronic tension built up from long desk hours. Leave the carriage feeling physically taller, mentally grounded, and completely revitalized. Stabilize your deep core muscles with precision in this core focused reformer class. - Grip socks mandatory.

Precision in every movement. A highly personalized Pilates experience designed around your body, goals, and movement needs. With one-on-one guidance, your trainer focuses on alignment, control, core strength, mobility, and technique—helping you build a stronger, more balanced body with greater awareness.

Wheel Yoga A dynamic and empowering practice that uses the yoga wheel to deepen stretches, open the chest and shoulders, improve spinal mobility, and build strength and balance. Wheel Yoga combines traditional yoga postures with supported backbends, core work, and mindful movement, helping you explore greater range of motion while developing stability and body awareness. Whether you're looking to deepen your practice, improve flexibility, or simply experience yoga in a new way, this class offers a playful yet purposeful approach to movement—progressively and safely. Suitable for: Intermediate to advance level of practitioners

- Suitable for all levels. This wellness-focused Reformer Pilates session combines conscious breathing with fluid, spring-loaded resistance to gently awaken and strengthen your deep stabilizing muscles. Rather than pushing your body to exhaustion, we focus on spinal alignment, joint decompression, and releasing chronic tension built up from long desk hours. Leave the carriage feeling physically taller, mentally grounded, and completely revitalized. Work on your mobility, length and relax with a full body stretch in this class. - Grip socks mandatory.

- Suitable for all levels of practitioners. This class is a style of practice where the main focus is to improve the existing mobility and its related strength in specific areas of the body. In this method, the exercises and posture are more dynamic and the focused muscle groups are isolated in order to increase focus on them and improve the range of motion and create more integrated body functionality.

- Suitable for all levels, highly recommended for beginners. This wellness-focused Reformer Pilates session combines conscious breathing with fluid, spring-loaded resistance to gently awaken and strengthen your deep stabilizing muscles. Rather than pushing your body to exhaustion, we focus on spinal alignment, joint decompression, and releasing chronic tension built up from long desk hours. Leave the carriage feeling physically taller, mentally grounded, and completely revitalized. Reset with posture, alignment and breath in this classic reformer class. - Grip socks mandatory.

- Suitable for all levels, highly recommended to beginner - intermediate level of practitioners. Hatha Yoga is a physical practice that consists of various yoga postures (asanas), as well as controlled breathing techniques (pranayama). These techniques work in tandem to promote relaxation and a release of tension in the body, leaving you feeling calm and refreshed after just one hour of practice. Throughout the class, we will also focus on proper body alignment to boost your awareness of your physical form. The name "Hatha" comes from "ha"(the sun) and "tha" (the moon), which represent the duality of energy in the practice. Our aim is to balance and connect these two opposing forces through the practice of Hatha Yoga while working on the roots(or basics) of the practice.

- Suitable for all levels, highly recommended for beginners. This wellness-focused Reformer Pilates session combines conscious breathing with fluid, spring-loaded resistance to gently awaken and strengthen your deep stabilizing muscles. Rather than pushing your body to exhaustion, we focus on spinal alignment, joint decompression, and releasing chronic tension built up from long desk hours. Leave the carriage feeling physically taller, mentally grounded, and completely revitalized. Reset with posture, alignment and breath in this classic reformer class. - Grip socks mandatory.

A dynamic fusion of yoga, strength and cardio designed to build strength, stamina and definition while keeping you connected to your breath. Expect flowing sequences, functional movements, controlled resistance and moments of intensity, balanced with mindful stretching and recovery. A full-body practice that leaves you feeling stronger, energised and grounded. Suitable for: Intermediate to advance level of practitioners.

- Suitable for intermediate - advance level. This wellness-focused Reformer Pilates session combines conscious breathing with fluid, spring-loaded resistance to gently awaken and strengthen your deep stabilizing muscles. Rather than pushing your body to exhaustion, we focus on spinal alignment, joint decompression, and releasing chronic tension built up from long desk hours. Leave the carriage feeling physically taller, mentally grounded, and completely revitalized. Enjoy fast transitions and energizing cardio bursts in this well-paced class! - Grip socks mandatory.

- Suitable for all levels of practitioners. The biggest joint in a human body is the hip joint, and the biggest muscle are the glutes. This class places emphasis on slow and gentle movements that target deep stretching and strengthening of hips and legs. Our session primarily focuses on stretching the hamstrings, calf muscles, and heels, ideal for individuals who engage in physical activities such as running, cycling, and climbing to alleviate muscle tightness and pain. This class is also beneficial for individuals who suffer from back pain and stiff knees, as it promotes the establishment of a routine stretching practice.

- Suitable for all levels. This wellness-focused Reformer Pilates session combines conscious breathing with fluid, spring-loaded resistance to gently awaken and strengthen your deep stabilizing muscles. Rather than pushing your body to exhaustion, we focus on spinal alignment, joint decompression, and releasing chronic tension built up from long desk hours. Leave the carriage feeling physically taller, mentally grounded, and completely revitalized. Build endurance with slow, controlled reps in this strength and sculpt reformer class. - Grip socks mandatory.