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- Suitable for all levels of practitioners. This class is a style of practice where the main focus is to improve the existing mobility and its related strength in specific areas of the body. In this method, the exercises and posture are more dynamic and the focused muscle groups are isolated in order to increase focus on them and improve the range of motion and create more integrated body functionality.

This wellness-focused Reformer Pilates session combines conscious breathing with fluid, spring-loaded resistance to gently awaken and strengthen your deep stabilizing muscles. Rather than pushing your body to exhaustion, we focus on spinal alignment, joint decompression, and releasing chronic tension built up from long desk hours. Leave the carriage feeling physically taller, mentally grounded, and completely revitalized. - Suitable for all levels. - Grip socks mandatory.

- Suitable for all levels of practitioners. This class is a style of practice where the main focus is to improve the existing mobility and its related strength in specific areas of the body. In this method, the exercises and posture are more dynamic and the focused muscle groups are isolated in order to increase focus on them and improve the range of motion and create more integrated body functionality.

This wellness-focused Reformer Pilates session combines conscious breathing with fluid, spring-loaded resistance to gently awaken and strengthen your deep stabilizing muscles. Rather than pushing your body to exhaustion, we focus on spinal alignment, joint decompression, and releasing chronic tension built up from long desk hours. Leave the carriage feeling physically taller, mentally grounded, and completely revitalized. - Suitable for all levels. - Grip socks mandatory.

- Suitable for all levels of practitioners. This class is a style of practice where the main focus is to improve the existing mobility and its related strength in specific areas of the body. In this method, the exercises and posture are more dynamic and the focused muscle groups are isolated in order to increase focus on them and improve the range of motion and create more integrated body functionality.

This wellness-focused Reformer Pilates session combines conscious breathing with fluid, spring-loaded resistance to gently awaken and strengthen your deep stabilizing muscles. Rather than pushing your body to exhaustion, we focus on spinal alignment, joint decompression, and releasing chronic tension built up from long desk hours. Leave the carriage feeling physically taller, mentally grounded, and completely revitalized. - Suitable for all levels. - Grip socks mandatory.

Classical Pilates on the mat — precise, controlled movement that strengthens the deep core.

- Suitable for all levels, highly recommended to beginner - intermediate level of practitioners. Hatha Yoga is a physical practice that consists of various yoga postures (asanas), as well as controlled breathing techniques (pranayama). These techniques work in tandem to promote relaxation and a release of tension in the body, leaving you feeling calm and refreshed after just one hour of practice. Throughout the class, we will also focus on proper body alignment to boost your awareness of your physical form. The name "Hatha" comes from "ha"(the sun) and "tha" (the moon), which represent the duality of energy in the practice. Our aim is to balance and connect these two opposing forces through the practice of Hatha Yoga while working on the roots(or basics) of the practice.

- Open to all levels—perfect for those looking to reset their internal health. Rejuvenate your body with Detox Yoga, a specialized therapy sequence rooted in research and meticulously designed to restore systemic balance and vitality. The practice focuses on gentle twisting postures and rhythmic breathing to provide a natural "massage" to internal organs, stimulating the lymphatic system and boosting immunity. By combining deep internal stretches with body-detoxifying Pranayama, this session ensures your body maintains an optimum nutrient supply while strengthening its natural defenses. This detox class is specifically curated for those with demanding schedules, frequent travelers, or anyone navigating a less-than-healthy lifestyle.