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This wellness-focused Reformer Pilates session combines conscious breathing with fluid, spring-loaded resistance to gently awaken and strengthen your deep stabilizing muscles. Rather than pushing your body to exhaustion, we focus on spinal alignment, joint decompression, and releasing chronic tension built up from long desk hours. Leave the carriage feeling physically taller, mentally grounded, and completely revitalized. - Suitable for all levels. - Grip socks mandatory.

- Suitable for all levels, highly recommended to beginner - intermediate level of practitioners. Hatha Yoga is a physical practice that consists of various yoga postures (asanas), as well as controlled breathing techniques (pranayama). These techniques work in tandem to promote relaxation and a release of tension in the body, leaving you feeling calm and refreshed after just one hour of practice. Throughout the class, we will also focus on proper body alignment to boost your awareness of your physical form. The name "Hatha" comes from "ha"(the sun) and "tha" (the moon), which represent the duality of energy in the practice. Our aim is to balance and connect these two opposing forces through the practice of Hatha Yoga while working on the roots(or basics) of the practice.

A calming session pairing guided breathwork with gentle restorative movement.

Classical Pilates on the mat — precise, controlled movement that strengthens the deep core.

Classical Pilates on the mat — precise, controlled movement that strengthens the deep core.

Classical Pilates on the mat — precise, controlled movement that strengthens the deep core.

Light work on the head, neck, and shoulders to ease stress and screen-time tension.

Classical Pilates on the mat — precise, controlled movement that strengthens the deep core.

Light work on the head, neck, and shoulders to ease stress and screen-time tension.

Classical Pilates on the mat — precise, controlled movement that strengthens the deep core.

Light work on the head, neck, and shoulders to ease stress and screen-time tension.