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- Suitable for all levels, highly recommended to beginner - intermediate level of practitioners. Hatha Yoga is a physical practice that consists of various yoga postures (asanas), as well as controlled breathing techniques (pranayama). These techniques work in tandem to promote relaxation and a release of tension in the body, leaving you feeling calm and refreshed after just one hour of practice. Throughout the class, we will also focus on proper body alignment to boost your awareness of your physical form. The name "Hatha" comes from "ha"(the sun) and "tha" (the moon), which represent the duality of energy in the practice. Our aim is to balance and connect these two opposing forces through the practice of Hatha Yoga while working on the roots(or basics) of the practice.

- Suitable for: Beginners, those returning to movement, working professionals, and anyone looking for a supportive yet effective full-body Pilates practice. A mindful, low-impact Pilates practice that uses the chair as both a support and a tool for resistance, stability and strength. Chair Pilates combines controlled movement, breath and precise alignment to strengthen the core, improve posture, enhance mobility and build functional strength—without placing excessive stress on the joints. The chair allows movements to be modified and adapted to different bodies and fitness levels, making the practice both accessible and challenging. Expect a thoughtfully paced session focusing on **core strength, balance, spinal mobility, lower-body stability and full-body control, with an emphasis on moving with awareness rather than intensity alone. - Grip socks mandatory

- Suitable for all levels of practitioners. The biggest joint in a human body is the hip joint, and the biggest muscle are the glutes. This class places emphasis on slow and gentle movements that target deep stretching and strengthening of hips and legs. Our session primarily focuses on stretching the hamstrings, calf muscles, and heels, ideal for individuals who engage in physical activities such as running, cycling, and climbing to alleviate muscle tightness and pain. This class is also beneficial for individuals who suffer from back pain and stiff knees, as it promotes the establishment of a routine stretching practice.

- Suitable for all levels. This wellness-focused Reformer Pilates session combines conscious breathing with fluid, spring-loaded resistance to gently awaken and strengthen your deep stabilizing muscles. Rather than pushing your body to exhaustion, we focus on spinal alignment, joint decompression, and releasing chronic tension built up from long desk hours. Leave the carriage feeling physically taller, mentally grounded, and completely revitalized. Build endurance with slow, controlled reps in this strength and sculpt reformer class. - Grip socks mandatory.

- Suitable for all levels of practitioners. This class is a style of practice where the main focus is to improve the existing mobility and its related strength in specific areas of the body. In this method, the exercises and posture are more dynamic and the focused muscle groups are isolated in order to increase focus on them and improve the range of motion and create more integrated body functionality.

- Suitable for intermediate level of practitioners. This wellness-focused Reformer Pilates session combines conscious breathing with fluid, spring-loaded resistance to gently awaken and strengthen your deep stabilizing muscles. Rather than pushing your body to exhaustion, we focus on spinal alignment, joint decompression, and releasing chronic tension built up from long desk hours. Leave the carriage feeling physically taller, mentally grounded, and completely revitalized. Stabilize your deep core muscles with precision in this core focused reformer class. - Grip socks mandatory.

- Open to all levels—perfect for those looking to reset their internal health. Rejuvenate your body with Detox Yoga, a specialized therapy sequence rooted in research and meticulously designed to restore systemic balance and vitality. The practice focuses on gentle twisting postures and rhythmic breathing to provide a natural "massage" to internal organs, stimulating the lymphatic system and boosting immunity. By combining deep internal stretches with body-detoxifying Pranayama, this session ensures your body maintains an optimum nutrient supply while strengthening its natural defenses. This detox class is specifically curated for those with demanding schedules, frequent travelers, or anyone navigating a less-than-healthy lifestyle.

- Suitable for: Beginner - intermediate level of practitioners. A focused, full-body Pilates practice built around controlled movement, mindful breathing and precise alignment. Mat Pilates uses your body weight to develop **core strength, stability, mobility, flexibility and muscular endurance. Through a series of intentional, flowing movements, the practice strengthens the deep muscles that support your spine and improves posture, balance and overall body awareness. Expect a thoughtfully structured session that challenges your body while encouraging you to move with control, precision and breath. Suitable for different fitness levels, with modifications offered to meet your body where it is. Ideal for - Anyone looking to build a stronger core, improve posture and mobility, and develop a more balanced, connected and resilient body.

- Suitable for students who have a basic background in Yoga. Vinyasa Yoga is a dynamic practice that joins asanas with breathing awareness, creating a steady internal rhythm for the practice, while the body moves from one posture to another. The class is designed to cultivate heat in the body with creative sequences involving sun salutations, standing, and seated postures. ​